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In this article, Lynette Sheppard from the Menopause Goddess Blog shares five tips to thrive through menopause. In this article, a doctor answers questions about sex after menopause. In this article, Lynette Sheppard from the Menopause Goddess Blog talks about five symptoms of menopause she wasn't prepared for. She also shares tips…. Dryness due to a lack of estrogen in menopause can make intimacy uncomfortable, or even painful. Here's a look at some of the most common lubricants….
Between 25 and 45 percent of postmenopausal women say they have pain during sex. Read on to learn more about causes and treatment options. Menopause symptoms can start any time between ages 40 and Here's a look at menopause through the ages, and what types of symptoms to expect as you….
Collagen is an essential building block for the entire body, from skin to gut, and more. Here's five changes you may see or feel just by taking more…. My Secrets for Great Sex After Read this next. Your Digestive System Your metabolism and digestion slow down with age. Your Senses You may notice that your body does not react to stimuli as strongly as it did; it takes much more energy and time to be stimulated. Your Teeth Over the years, you become increasingly susceptible to cavities this is because the enamel which protects your teeth from decay wears out.
Your Skin When you get older, your skin begins to wrinkle and lose its elasticity. Your Sex Life After menopause, women experience physical changes specifically vaginal dryness or lack of lubrication while men experience erectile dysfunction. Emotional Changes Stress is common among seniors and tends to stem from grief. Here are some tips to guide you on your diet: Your diet should have lean protein and high fiber fruits, vegetables, and whole grains.
Fiber helps with your now slowed-down digestive system and keeps you feeling energetic. Take your supplements. While you may not be able to consume all the minerals your body needs through your diet, certain minerals such as calcium and vitamin D which are essential for healthy bones can be absorbed in the form of supplements.
Seek advice from your health provider regarding supplements. Drink plenty of water, even when you do not feel thirsty. As you get older, you do not feel thirsty as often as you did before but your body still needs water. If your urine is dark and cloudy, then that is a sign that you are dehydrated. Nutritionists recommend that you drink 3—5 glasses of water each day.
The 'male menopause'
Eat with a friend, a neighbor or a family member. This will allow you to spend time with them and reconnect and also ensures you eat well and you do not skip meals. It is also fun and faster to prepare the meal and clean up as a team. Physical Activity A study conducted on older sedentary Americans aged 70—89 researchers found that those who met to walk around a track twice a week under supervision were 28 percent less likely to be persistently disabled physically as opposed to their counterparts who did not walk.
Getting old doesn't necessarily mean the end of a great sex life.
The benefits of exercise include: It helps relieve chronic pain brought about by conditions such as arthritis and pinched nerves, for instance, due to a herniated disc. It helps keep your weight under control which prevents obesity, diabetes and some cardiovascular diseases. Exercises like muscle training and resistance help reverse bone loss which comes with age and gives you a strong back and shoulders.
You feel good after a workout and your energy levels go up.
Attitudes about sexuality and aging - Harvard Health
You sleep better after exercise. Exercise boosts your immune system. Your posture and balance are improved. It keeps you mentally strong and alert. It lowers your blood pressure. Here are a few tips for you: Consult your health provider before signing up for an exercise program. Start slowly and then increase your pace, frequency as you move along. Identify an exercise that you find interesting; this way you look forward to doing it.
This could be swimming, golf, walking a pet, or yoga. Exercise with a friend so that you motivate each other or join a class. Exercises for Your Brain With old age come forgetfulness and other mental challenges. You can stimulate your mind by: Learning a new instrument, game or language. Adding variations in your usual activities for instance, if you like to cook food on the stove you can bake now and then ; you can use different routes to get to say the supermarket or the golf club.
Playing word games or crossword puzzles and advancing to harder ones as you move along so as not to challenge yourself. Preventive Measures It is important to see your physician often and go for screening and testing as recommended. These include: Checking your blood pressure. Screening for colorectal cancer. Pelvic exam. This suggests that changing levels of male hormones are not the sole contributor to this condition. Erectile dysfunction may be the result of changes in the blood vessels or a nerve problem.
Some men experience the psychological impact of a "mid-life crisis," in which they become concerned about professional and personal milestones. This can be a cause of depression, which can trigger a range of factors leading to the physical symptoms of ADAM. A lack of sleep, poor diet and lack of exercise, smoking and alcohol consumption, and low self-esteem may also contribute. Hypogonadism is a condition in which the testes do not produce enough hormones.
In younger males, this can lead to delayed puberty. If it develops at an older age, possibly linked to obesity or type 2 diabetes, the symptoms of ADAM may occur. One study describes how the male menopause became medicalized, not as a result of scientific research but "a model perpetuated by lay people and medical popularizers. A physician is not likely to diagnose male menopause. It represents a set of symptoms on which there is little agreement. Since the condition has no clear definition, men who experience these physical changes will receive treatment according to their symptoms.
A person with obesity will receive support for weight management and an exercise regimen.
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They might also have to adjust their food intake and engage with a well-balanced and nutritious diet. People with diabetes and cardiovascular disease will require appropriate management for the underlying condition. Controlling blood glucose levels appears to reduce symptoms. The doctors will carry out a detailed check-up on discovered symptoms such as erectile dysfunction and fatigue to detect any cardiovascular disease, including blood tests and scans. They may refer an individual with signs of depression or anxiety to a psychologist or psychiatrist, who can prescribe antidepressants , psychotherapy, or both.
A doctor may recommend testosterone therapy but the effectiveness of this treatment is not clear. Testosterone therapy might increase the risks of a blockage in the urinary tract and prostate cancer. It may also aggravate ischemic heart disease, epilepsy , and sleep apnea. The FDA ruled in that many testosterone and vitamin supplements claiming to support male menopause often do not contain the advised components and may increase the risk of developing prostate cancer and cardiovascular issues.
Insufficient evidence is available to define "male menopause" as a diagnosable medical condition. However, ADAM is a deficiency of testosterone, a male sex hormone, that can have similar effects to "male menopause". Conditions involving low testosterone levels can be complicated and show differently for different people. However, a lifestyle involving a balanced diet, regular exercise, and minimal tobacco and alcohol use is likely to boost a sense of wellbeing and reduce the physical symptoms of aging in men.
A varied and balanced diet replete with micronutrients, vitamins, and healthy sources of protein and fat is essential for preventing muscle loss and maintaining good cardiovascular health. Keeping a healthy weight and preventing complications, such as vascular disease and diabetes, are key in continuing to enjoy all areas of life, including sexual health, as men grow older. Article last updated by Adam Felman on Wed 10 October Visit our Men's Health category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Men's Health.
All references are available in the References tab. Erectile dysfunction.
What to Expect in Your 50s
National Health Service. Male Menopause. British Association of Urological Surgeons. Sawlani, S.